The Benefits of an Underwater Treadmill
The underwater treadmill is a great tool for people who want to exercise without the hassle of leaving the comfort of their home. Many fitness centers are installing these machines so that people can work out at the comfort of their own home, and some have even gone so far as to install them in swimming pools.
HydroWorx 2000 Series
An underwater treadmill is a popular piece of sports equipment for athletes. It allows users to simulate athletic movements while also providing a natural running form, which helps athletes recover from injuries. Athletes can use the equipment for rehabilitation, weight loss, ball practice, and more.
The HydroWorx company produces a variety of underwater treadmills. They are sold in Canada, the United States, and Europe. In addition, they offer a wide range of peripheral products, such as underwater cameras.
One of the company’s most prestigious models is the HydroWorx 2000 Series. This underwater treadmill features an adjustable floor and resistance jets. Variable water depths and an underwater camera make this model a top-of-the-line choice.
Another model, the HydroWorx 1200 Series, includes a cushioned, low-impact design. It also features a variety of water depths and adjustable speeds. The patented directional water jet system provides a variety of resistance levels.
Many professional and college teams have purchased and installed HydroWorx therapy pools. The NY Giants and Notre Dame are two of the most famous teams to have done so.
Robert Griffin III has spoken on the benefits of underwater treadmills. After knee surgery in January, he began using the equipment at the Andrews Institute in Pensacola, Florida. He says the HydroWorx equipment helped him recover from his injury.
Another sports team that has embraced the benefits of the equipment is the Dallas Cowboys. Their facility includes an underwater treadmill, as well as a variety of other high-tech aquatic equipment.
While American football is a sport that is full of intense action, the athletes are also susceptible to injuries. To avoid overuse strains, some of the top players have turned to the benefits of aquatic therapy.
Underwater treadmills are also underwater treadmill ideal for older athletes. Not only do they provide an alternative to traditional aerobic exercise, but they are also easier to use. For example, the HydroWorx 1000 Series pool supports up to 25 percent of an athlete’s body weight.
Additionally, the HydroWorx software monitors the speed, power, and other functions of the pool. It also stores information in a patient database for future reference.
Endless Pools underwater treadmill is a great way to get a whole body workout. It is used for a variety of purposes, from cardiovascular fitness to pain relief. In fact, several triathletes use this unique device, claiming it provides an invigorating run.
Endless Pools has five unique pool workouts. These include swimming, aqua cycling, water rowing, aqua jogging and aqua therapy. All of them provide fun and fitness benefits to the swimmer. Each of these activities are easier on the joints than dry-land exercise.
Aqua aerobics can be a great form of cross-training, and it is especially beneficial to those suffering from aches and pains in their joints. Since the exercise is so low impact, it can be a welcome addition to any active adult’s workout regimen.
One of the most important aspects of this aquatic activity is the weight-resistance that is provided by the natural buoyancy of the water. By allowing a freer range of motion for the joints, the resulting workout results in less muscle soreness, and a more efficient cardiovascular system.
The Endless Pools swimming exercise has a few other perks. First, it allows the swimmer to refine their head position, which can help improve their technique. Second, it offers a variety of pool workouts that can be customized.
For instance, you can adjust the temperature in the pool, ranging from 85 degrees to 104 degrees. This makes it easier for you to workout in privacy, and helps to reduce distractions. You can also choose the depth of the pool.
Another unique feature of an Endless Pools underwater treadmill is the tether. With the tether, you can add resistance to your swim. Using this feature is the best way to maximize your workout.
Lastly, there’s the underwater mirror. This device isn’t really an eye-catcher, but it does make you aware of your own pace while you’re working out.
Endless Pools has a number of other swimming innovations, including a swim-current. This feature is a fun and useful alternative to swimming in a regular lap pool.
There are other great features that you’ll find in the E2000, such as the hydrotherapy area, which is perfect for post-swim relaxation.
If you’re looking to improve the health of your pool, or upgrade the fitness equipment in your backyard, then the AquaGaiter underwater treadmill is the perfect solution. It combines traditional treadmill training with the natural buoyancy of water to reduce the impact on your joints.
Many patients in pain can benefit from the aquatic therapy that it provides. Studies have shown that aquatic treadmills can relieve pain, increase mobility, and decrease physical distress. Aside from reducing stress on the joints, aquatic therapy also improves the recovery process.
The AquaGaiter is a new, cutting-edge treatment. The first commercial underwater treadmill, it can be used in existing pools. It offers variable speed settings and safety side steps.
Among the many benefits of an aquatic treadmill is its ability to help with the rehab of knee and joint injuries. In addition, a study found that an underwater treadmill walking exercise can help relieve cardiovascular workload. This helps relieve the stress on the cardiovascular system, allowing it to heal more effectively.
Underwater treadmills can also be used for other types of underwater treadmill injuries, including ankle sprains and ACL reconstruction. Using an underwater treadmill can also reduce the psychological distress that patients experience.
Water-based workouts have been proven to boost lean body mass, and aquatic workouts can even improve on-land activity. Additionally, the relaxing environment of the water may encourage the healing of tissue.
Despite the potential for aquatic therapy to provide a positive effect on the rehabilitation of stroke patients, there are still several limitations. Further research is necessary to determine the effects of this type of treatment.
The Hudson Aquatic AquaGaiter is a drop-in underwater treadmill. Installation is easy and can be done in any pool. It is available in heavy duty and high speed versions.
With a large 22″ x 58″ running surface, the AquaGaiter is a great way to improve your exercise routine. Not only does it have an adjustable resistance system, but it also features a PVC Treadbelt.
The AquaGaiter underwater treadmill can be installed in any swimming pool, and it has safety side steps and a hose assembly that can be easily changed.